Star Trek over Star Wars, at least prior to Abrams.
Star Wars is basically a fantasy coming-of-age story set in space. Young man learns of a quest to save a princess, seeks the help of the sage, finds his old life destroyed and must now go on the quest, the quest turns into a bigger thing and he saves the day at the end using the mythical power that the sage taught him to use.
Star Trek in all its Roddenberry forms was about a crew exploring space and what they encountered. TOS was a lot more the Kirk-show, and I would argue a bit to a fault (the captain should not leave his ship, the flagship of the star nation, at the drop of a hat), but generally the crew had to work as a crew and had to support and watch each others' backs as a crew. As far as I'm concerned, TNG is the best Trek because the captain was a good captain, he remained at his post, he commanded his ship, but he trusted his crew to do their jobs. When he left the command deck to personally get a status update he didn't micromanage those he visited, and his XO more rightfully was the working-man, forced to run around and lead away teams, etc. Even that might have been a bit of a stretch, but it made more sense than the captain doing it. Additionally the crew in TNG occasionally found themselves in situations where they didn't prevail, like some encounters with the Borg, or in dealing with a Romulan spy in, "Data's Day," or they only just prevailed like against the Borg in, "Best of Both Worlds."
Contrast that to Voyager, Janeway was the warrior, the engineer, the scientist, the tactician, the diplomat, at all times. She was constantly telling the Torres what to do in Engineering. It's OK for her to occasionally take on these roles like Picard did on rare occasion, but the captain is supposed to put their trust in their officers.
I have mixed feelings on DS9. It bothered me that the ranking officer of a starbase in such a diplomatically sensitive area had such a low rank (full commander) and their promoting the character to captain and giving him a ship to go exploring didn't seem to make a lot of sense when the duties at the station still should have been full-time. Frankly a low-rank admiral should have been in overall command of the station and the sector, and there should have been some real demarcations between station personnel and ship personnel. Unfortunately ratings didn't work well for that.
I didn't really watch Enterprise. When Scott Bakula's character didn't beam-in and say, "oh boy," at the beginning it lost something for me.