Way to go Ray and thanks for the inspiration. I need to change my diet and get more exercise. My joints are aching often and I could stand to lose some weight. At 225 lb, I carry too much fat. One issue I have is since I quit drinking alcohol, I crave sweets and really need to curb that desire. I also suffer from anxiety and often eat to calm me down.
Fortunately, my job is somewhat physical so I do get a lot of movement during the day, just not enough and not enough of the right kind.
Please keep us posted as your success may inspire others to make changes
As to the six pack,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,I'm sporting a 1/4 keg myself